Resilience is often batted around with a notion of what it is, in this session we will start by unpacking the theory of resilience, exploring what does the evidence say. We will then explore how to understand your own resilience as well as learn tips and trick to maintain and build resilience in both a personal and professional context.

Objective/Purpose:

• I aim to equip the participants with a deeper understanding of
• What resilience is
• How to understand your own resilience
• How does one build resilience
• Tools and Exercises to maintain and support their resilience journey

Workshop Highlights:

• What is it? The Theories and definitions
• Evidence based views on how to build it
• Group discussion and connection
• Tools to take away

Interactive Elements:

• There will be moments of group discussion via video call and the chat
• A moment for deeper reflection in a breakout
• A wrap up with exercises to try following the call

Benefits/Key Takeaways:

• Clearly understand resilience and what it’s made up of
• Understand how you can improve your own resilience in personal
• Start your own resilience booster action plan

- Join the next myGwork panel here: Embracing Neurodiversity: A New Approach