5 helpful stress-reduction techniques
July 23, 20181. Exercise regularly
Carve out a regular time each day
to do exercise. Whether it’s a yoga class, time at the gym, or a run through
the park. Exercise goes a long way to reducing your stress hormones and
releasing endorphins.
2. Reset your sleep cycle
Avoid TV or checking your phone
an hour before bed, and get to bed at a reasonable time. Adults need around 7-8
hours sleep a night, any less than that and you won’t be yourself.
3. Drink plenty of water
Studies have shown water can
relieve your stress levels (https://www.wikihow.com/Deal-With-Stress#_note-6)
because dehydration creates cortisol, a stress hormone. Aim for 8 glasses of
water a day, maybe have a drink bottle on your desk so you can keep track of
how much you’re having.
4. Take time to do what relaxes you
Whether it’s listening to music,
reading a book, meditating, having a bath, or going for long walks, find out
what relaxes you and make time for it. Taking time to tune out can be vital to
lowering your stress levels.
5. Do the things your love
It’s also important to make time for your hobbies. If you like drawing, cooking, playing sport, or writing,s make time for it on a daily basis. If you’re lacking in hobbies why not take a class or try something new. Making time for yourself will work wonders on your stress levels.
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