6 Healthy Snack Ideas

Feeling peckish but don’t want to snack on empty calories or junk food? Here are six easy healthy alternatives.

1. Mixed Nuts

Nuts have been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases. They also contain a perfect balance of healthy fat, protein and fiber.

2. Red Bull Pepper with Guacamole

Red peppers are high in antioxidants like beta carotene, capsanthin and quercetin. They’re also incredibly rich in vitamin C.

3. Greek Yogurt and Mixed Berries.

Greek Yogurt is an amazing source of calcium and potassium, and incredibly high in protein. While berries are one of the best sources of antioxidants.

4. Apple Slices with Peanut Butter

A surprising combination that tastes great! Apples are high in fibre and help gut health. While Peanut Butter is good for your heart.

5. Cottage Cheese with Flaxseeds and Cinnamon

Cottage Cheese is high in protein, while flaxseeds are beneficial for weight loss and blood sugar control. Cinnamon also helps gut health and lower blood sugar.

6. Celery Sticks with Cream Cheese

A classic low-carb snack, celery also contains healthy antioxidants that reduces inflammation. Five small celery sticks with 2 oz (60 grams) of cream cheese contain less than 200 calories.

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