8 Self-Improvement Apps To Help You Change Your Life

By Atalanti Liapi, myGwork

Self-improvement is an aspect of our life and of our personality which we always aim to achieve to become better. In the fast pace of our everyday life, it is easy to forget how important it is, but with the changes that happen in everyone’s life right now with having to stay at home this is the perfect opportunity to take a look inside, to put things in a different perspective and step-by-step improve our self and our life.

Hopefully, technology plays a very big role in our societies and gives us the tools to make these changes easier and more effective.

Here is a list of apps to make you smarter, stronger and happier.

1. Ten Percent Happier

Meditation for a happier, healthier you is their motto.

Learn how to meditate with classes from the world’s top mindfulness experts.

With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.

This app may help you remove stress, increase happiness and sleep better.

Why not try it?

2. Duolingo

This free language learning app is the perfect way to learn a new language. Learning a new language can improve your memory, feed your brain and deepen your connection to other cultures. This easy to use app and it’s unique interactive interface almost guarantees that you’ll remember what you’ve learned.

3. Elevate

If you want to improve your memory and critical thinking, this is the app for you. Selected by Apple as the App of the Year, Elevate is the training tool you need to improve your attention, speaking skills, math skills and many more.

4. Daily Yoga

Whether a beginner in yoga or already a yogi this app helps you find hundreds of class plans and asanas to increase your flexibility and bring a body-mind-spirit balance. You will learn how to safely master challenging poses and the app provides step-by-step instructions to master everything yoga-related.

5. Sworkit

Working out is essential to good living. As humans, we need to exercise both our mind and body to be healthy. And more often than not an overpacked schedule is a barrier to fitness. Through this app you will find a solid, targeted workout routine for the time you can dedicate each day. It gives you the options of strength, cardio and stretching. You simply need to enter how many minutes you have and it will provide you with a video-guided, precision-timed workout.

6. GoalsOnTrack

Set smart goals and stay on track with this app. GoalsOnTrack will guide you in creating specific, measurable and achievable goals as well as subgoals. It includes goal templates, progress tracking and it allows you to manage your tasks and view reports and charts customised for you.

7. Unstuck

Getting unstuck now has an app. Being ‘stuck’ is something we all experience and no-one likes. Whether you don’t know what to wear, where to eat or even something larger like whether to change careers, ‘Unstuck’ will help you break these problems into small, manageable pieces you can deal with. This app is easy to use and will help give you perceptive so that you can get ‘unstuck’ more quickly.

8. Noisli

This app is your digital place for focus. Through specific sounds Noisli can help you sleep, work, study or find an environment of peace and calm as you travel. It offers 28 high-quality background sounds that can be either played individually or you can customise the combinations you need.

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