8 Superfoods You Should Be Eating

Looking to punch up your diet? According to the NHS these are the superfoods everyone should be trying to incorporate into their meals:

1. Garlic

The perfect addition to many meals, can be used as a raw superfood in dressings, salsa and butters.

2. Blueberries

Loaded with nutrients and perfect for your superfood smoothie, blueberries are also great for those trying to lose weight.

3. Broccoli

Perhaps the original superfood, it’s an easy addition to any recipe.

4. Oats

Filled with nutritional benefits, and incredibly easy to make. Try substitution these for sugary breakfast cereals.

5. Eggs

An essential source of protein that should be a mainstay in everybody’s diet.

6. Spinach

A raw superfood perfect for those trying to lose weight but still trying to pack in the nutrients.

7. Cocoa Nibs

Cocoa nib flavours range anywhere from extremely bitter to super sweetand are great addition to a smoothie or cake.

8. Salmon

Loaded with essential fish oils and nutrients, this is a must for the healthy eater.

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