We know you’ve probably worn a face mask more than you’ve worn a bra this year – but people, you need to keep in touch with your boobs. October is Breast Cancer Awareness Month, and we’d be lax if we didn’t ask anyone with breast tissue (i.e. everybody) to cop a feel.
There’s no right or wrong way – all you need is your boobs, your hands, and some handy pointers.
Check out our guide below for checking your breasts, because early detection is key. You can do this standing up or lying down, with many people preferring to check their breasts in front of the mirror or in the shower.