By Michael Edward Stephens, Founder of Create Space Retreats
As we attempt to negotiate our way through this challenging time, it’s common for our mental health and physical health needs to get put on hold.
However, it's so important that we find ways to refill our personal energy fuel tanks, because if we don't, some of our most precious attributes will begin to fade, such as our creativity, intuition and positive energy - all of which are directly linked to our wellbeing. These personal attributes are the very things that make us unique, valuable and brilliant at what we do. And may even be the very skills that will help us navigate our way out of this mess. So, it’s vital that we protect them.
In a changing landscape where space and time are sometimes limited, here are some useful ways to help take care of your wellbeing at home, which in turn will help you stay creative.
1. Try singing.
It sounds daft, but the act of artistic expression has huge preventative, restorative and meditative benefits when it comes to our personal health - both physical and mental. Creativity can play a huge part in your self-care routine thanks to its mindfulness-based attributes. Try doing one creative activity every day. It doesn’t actually have to be singing, but singing has been proven to release endorphins, which are an added bonus!
2. Set some rules.
On a practical level, set yourself some rules, boundaries and even alarms on your phone. All of these are there to help you avoid getting distracted and falling into the black hole of social media or Netflix (been there, done that!). I personally give myself specific time slots for both these other things.
3. Find stillness.
Albert Einstein said 'I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.’ I try to always meditate in the mornings when I wake up (otherwise it won't happen). I normally do it for about 15 minutes. Try the calm app or breathe. They make it super simple with daily guided practices. You’ll start your day on a much more positive note than if you turn on the news. And who knows what you might hear when you stop to listen.
4. Take regular breaks.
We’re all glued to our screens much more now. So, it’s important to take regular breaks from work on the computer for our physical health. I notice a big difference when I don’t, from neck-ache to back pain and eyestrain.
5. Breathe in some fresh air.
Like many people, I'm retreating outside whenever I can - whether it be for my daily dog walk or doing some weeding in the garden (less regularly!). Our breath and nature are the two most formidable tools at our disposal in terms of health and wellbeing. And (for now) they are free! Go enjoy!
6. Connect with others.
Yes, WhatsApp is great. But you won’t get the full health benefits that you get from actually speaking to someone. I know we’re all a bit ‘zoomed out’ from endless quizzes and meetings, so perhaps try just giving a loved one or a friend a call. Your body will respond well to the emotional connection you get from hearing someone’s voice who you care about. Make sure to share how you’re feeling too.
7. Connect with yourself.
Sound simple, right? No. So many of us are afraid of being alone with ourselves, like we are all terrible human beings. It’s not true, you just need to give yourself a chance. Journaling is a really powerful way of understanding where you are at. It forces you to get specific and also helps to remove some of those thoughts going around in your head. Try simply ask yourself the question ‘How are things going for me right now?’. See what comes up.
8. Define boundaries
Boundaries are really important for mental health at times like this - particularly within relationships. And work/home boundaries also need creating so that you can define where you put your energy. Try to come up with these ahead of time - before it gets too much!
9. Gentle movement.
You don’t need to go for a 10k run every day or cycle to the other side of London. Just keep moving a bit each day. Whether it be a casual walk or some gentle stretching. It’s likely you’ll be even more tense over this period so it’s important to let your muscles relax.
10. Have fun!
The health benefits associated with doing something you enjoy are nothing short of incredible. The reduced cortisol levels and increased serotonin levels that come with having fun mean you’ll enjoy a clearer mind and better memory.
Michael Edward Stephens bio:
Michael spent over 10 years working in creative leadership positions for some of the world’s most respected British brands within the fashion, travel and retail industries - including i-D Magazine, Vice Media, Liberty London, Ted Baker and Virgin Atlantic. After a series of life changing events, Michael diverted from this career path, becoming a mental health and LGBTQ+ advocate. Now the founder of Create Space Retreats, a retreat and workshop business, he promotes the importance and value of self-care, specifically within the creative and LGBTQ+ communities. He’s currently organising a series of virtual retreats called ‘Who am I?’, exploring identity as a gay man.
@michaeledwardstephens
@createspaceretreats
www.createspaceretreats.com
www.createspaceworkshops.com
www.createspaceretreats.com/who-am-i
