Balance Breathing x myGwork Use your breath to show up fully - for yourself and for others.

When we're distracted, overwhelmed, or under pressure, we disconnect from our values. We become less present, less empathetic, and less able to show up in ways that make others feel seen, heard, and included. The environments we want to build - psychologically safe, equitable, belonging-centered - require us to be regulated first.

Over 60% of LGBTQ+ professionals have taken mental health leave while having to pretend it's for some other reason. That hidden burden is a direct cost of workplaces where people don't feel safe enough to be themselves. And it starts with the stress that builds when belonging isn't guaranteed.

Join a 30-minute online guided breathwork session, led by certified coaches from Balance Breathing. Through simple, science-backed techniques, you'll learn to calm your nervous system, find presence, and build the inner resilience that inclusive leadership and allyship demand.
Breathwork is a practical tool for navigating difficult conversations, showing up as a conscious ally, and creating the conditions where everyone - regardless of identity or background - can truly belong.

Why DEI, Talent, and Inclusion leaders care: Inclusive cultures don't just depend on policies. They depend on people feeling regulated enough to act on their values. Experience first-hand how a single breath can shift your internal state - and how that shift changes how you listen, lead, and connect across difference.

Short overview of Balance:

At Balance, we help organizations tackle stress, burnout, and the hidden toll of not feeling safe enough to show up fully at work.

When employees & leaders are overwhelmed or distracted, it shows - in productivity, in culture, and in whether people feel they truly belong.

Balance offers Corporate Breathing Sessions & Masterclasses: online and on-site experiences that reduce stress, build resilience, and create the inner stability inclusive teams depend on. When we're regulated, we communicate more mindfully and show up as the allies and leaders we intend to be. No equipment or setup needed - just a moment to reset and realign.

Speaker:

Zsombor Gyorgy Szabo - Co-Founder & Breathwork Coach