This workshop introduces the concept of self-care in a professional setting, emphasizing the importance of mental and physical well-being. Participants will explore the benefits of Laughter Yoga, engage in practical sessions, and learn techniques to incorporate laughter and self-care practices into their daily work routines. The session will highlight how self-care can enhance productivity and professional growth.

Objective/Purpose:

• To understand the importance of self-care in the workplace.
• To learn about the benefits of Laughter Yoga for mental and physical well-being.
• To acquire practical techniques for integrating laughter and self-care into daily routines.
• To recognize the impact of self-care on productivity and professional growth.

Workshop Highlights:

• Introduction to the concept of self-care and its importance in a professional setting.
• Overview of Laughter Yoga and its benefits for mental and physical well-being.
• Engaging in Laughter Yoga sessions to promote relaxation and stress relief.
• Techniques for incorporating laughter and self-care practices into daily work routines.
• Discussion on how self-care can enhance productivity and professional growth.

Interactive Elements:

• Interactive Laughter Yoga session.
• Group discussions on self-care practices and their benefits.
• Q&A sessions to address specific concerns and questions.

Benefits/Key Takeaways:

• Enhanced understanding of self-care and its importance in the workplace.
• Practical knowledge of Laughter Yoga and its benefits.
• Techniques to integrate laughter and self-care into daily routines.
• Improved ability to manage stress and enhance productivity.
• Greater awareness of how self-care contributes to professional growth.

- Join the next myGwork panel here: Honoring Our History: LGBTQ+ History Month